If you find yourself reaching for a glass of wine at the end of the day, you’re not alone. For many, it’s part of a nightly routine—a way to relax, unwind, and signal that the workday is over. But if you’re searching for alternatives to drinking wine at night, you’ll be glad to know there are plenty of tasty, calming, and healthier options available.

From herbal teas to alcohol-free wines, and even refreshing mocktails, these drinks can satisfy the ritual of winding down without relying on alcohol. Let’s explore seven delicious ideas you’ll love.

Why Seek Alternatives to Wine?

There are many reasons people look for a wine alternative drink:

• Health & wellness – Cutting back on alcohol reduces calories, sugar, and long-term health risks.
• Better sleep – Alcohol often disrupts REM cycles. Calming drinks instead of alcohol can actually promote deeper rest.
• Mental clarity – No hangovers or sluggish mornings.
• Sober-curious lifestyle – Growing communities online (Reddit, Instagram, sober blogs) share how wine alternatives for relaxation keep social rituals without alcohol.
• Inclusivity – At gatherings, non-alcoholic options ensure everyone has something festive to enjoy.

The good news? With the rise of the non-alcoholic drinks market, there’s never been a better time to experiment with alcohol alternatives to relax at night.

Calming Drinks Instead of Alcohol

Sometimes, you don’t need a replacement for wine—you just need a drink that creates calm. These three options are natural, hydrating, and easy to prepare.

1. Herbal Teas

Chamomile, peppermint, lemon balm, and rooibos teas are classics for relaxation. They’re caffeine-free, soothing, and create a warm, comforting ritual similar to sipping wine.

• Chamomile → Known for calming nerves and aiding sleep.
• Peppermint → Helps digestion after dinner.
• Rooibos → Naturally sweet and antioxidant-rich.

Pro tip: Brew double strength and pour into a stemmed glass to mimic the feel of wine.

2. Infused Water

If you crave something lighter, infused water is refreshing and flavorful. Add slices of cucumber, fresh mint, or citrus for a spa-like drink.

Ideas:

• Cucumber + lemon + mint
• Orange slices + rosemary
• Strawberry + basil

It’s hydrating, sugar-free, and a great calming alcohol alternative.

3. Coconut Water

Coconut water offers natural electrolytes, mild sweetness, and hydration. Serve it chilled in a wine glass for a subtle, tropical nightcap. It’s a great drink instead of alcohol when you want something light yet nourishing.

Alcohol Replacement Options

For those who want the wine-drinking experience without alcohol, there are now excellent substitutes.

4. Non-Alcoholic Wines

These wine replacement drinks are made like traditional wines but with the alcohol removed. Brands like Ariel, Surely, Giesen 0%, and Fre offer options from red blends to sparkling rosé.

Why they work:

• Same aroma and complexity as wine.
• Poured into your favorite glass, they replicate the ritual.
• Lower calorie and alcohol-free.

Perfect for dinner pairings or late-night relaxation.

5. Alcohol-Free Spirits

Looking for more of a cocktail vibe? Try alcohol-free spirits like Seedlip, Ritual Zero Proof, or Lyre’s.

• Distilled with botanicals for depth of flavor.
• Mix with tonic or soda for a grown-up drink.
• Great alternative if you enjoyed the creative side of cocktails.

These are ideal drinks to replace alcohol for those who want sophistication without the effects.

Wine Alternatives for Relaxation

Not all substitutes need to mimic wine directly. Some mocktails and sparkling juices offer fun, festive alternatives to drinking wine at night.

6. Mocktails with a Twist

Creative, alcohol-free cocktails are rising in popularity. A watermelon mint mocktail, for example, blends fruit, herbs, and citrus for a refreshing night drink.

Recipe idea:

• Blend watermelon + lime juice.
• Add fresh mint and sparkling water.
• Serve over ice with a garnish.

It feels indulgent, but it’s naturally alcohol-free. Check out our full guide on Watermelon Mint Mocktail for step-by-step instructions.

7. Sparkling Juices

When you want something festive, sparkling juices are the simplest swap. Options like sparkling apple cider, cranberry spritzers, or even sparkling grape juice deliver a bubbly, wine-like experience.

Why they work:

• Effervescent and celebratory.
• Pair well with cheese boards, desserts, or evening snacks.
• Available at most grocery stores.

What to Drink Instead of Wine at Night

Still wondering what can I drink instead of wine at night? Here’s a quick recap:

• Calming drinks instead of alcohol → Herbal teas, infused water, coconut water.
• Alcohol replacements → Non-alcoholic wines and alcohol-free spirits.
• Relaxing alternatives → Mocktails and sparkling juices.

Each of these options satisfies the need for ritual, relaxation, and enjoyment—without alcohol.

Conclusion

Finding alternatives to drinking wine at night doesn’t mean giving up the pleasure of winding down. From soothing teas to sophisticated alcohol-free wines, these seven options prove you can relax, celebrate, and indulge—without alcohol.

Try one or two this week and see which becomes your new favorite wine alternative drink. Over time, you’ll not only discover healthier habits but also enjoy the variety and creativity of alcohol-free options.

CTA: Ready to upgrade your evenings? Explore more mocktail recipes, discover our curated non-alcoholic mixers, and start building a nightly ritual that feels as rewarding as wine—without the drawbacks.

FAQs

1. What can I drink instead of wine to relax at night?

Try calming options like chamomile tea, infused water with herbs, or alcohol-free wines. They help you unwind without alcohol.

2. Are non-alcoholic wines healthy?

They usually contain fewer calories and no alcohol, though sugar levels vary by brand. Always check nutrition labels.

3. Can I make my own alcohol alternatives at home?

Yes! Mocktails, herbal infusions, and sparkling juices are easy DIY substitutes for wine.

4. What’s the best calming alcohol alternative?

Herbal teas like chamomile or lemon balm are great for relaxation and sleep.